Here's a great little imagery to do if you feel a little drained, tired, or have some pain or discomfort. We introduce the "magic solution" as a healing tool. It is scientifically proven that our bodies can create all the chemicals within itself for healing. There is not a pharmaceutical today that the body cannot replicate. This imagery is truly "giving the body permission to heal". To allow the body to relax, where your heart rate and pulse will slow down, and wonderfully your immune system will increase, you begin to heal. Just allow yourself to relax and imagine. Don't force your imagination. Even if you don't "see" anything, the process is working on a physical level indeed. 

Find a comfortable place where you can sit or lie down and have about 15 to 20 minutes of undisturbed time; no telephones, no distractions. 

Take a deep, cleansing breath, breathing in through your nose, and gently breathing out through your month. With every breath, feel your body relax. Literally feel all the tension and stress of the day slowly melting away. Right now, imagine a beautiful white light just above your head. "See" this gently warming light on the top of your head. You can feel the warmth on your head, your hair is warm. Slowly feel this light moving down your face. Even with your eyes closed you can see this light relaxing all the tiny muscles around your eyes, your cheeks, your nose is warm. This light is gently bathing your mouth, your lips are soft and supple. Feel this light bathing your shoulder, your neck in beautiful, relaxing white light. You can actually feel your shoulders drop with all tension just melting away. See and feel this light moving down your arms, your forearms, your elbows, your wrists, your hands. See each finger filling with this healing white light, your hands are literally tingling. 

Breathe in this light, feeling it fill your lungs, your heart, every chamber, every valve in your hearth bathed in this healing, relaxing white light. Swallow this light down through your esophagus, down into your stomach, you can actually feel this marvelous warmth and calm filling your belly. Slowly see this light filling your gall bladder, your pancreas, your spleen, your kidneys, your liver. Slowly filling your intestines, your sexual organs, your colon. All organs and glands now filled with this relaxing, soothing white light. Your whole body, every cell, every molecule filled in this relaxing glow.

Down your legs, your thighs, your knees, your calves and shins, and finally your feet. Be very aware of your feet, this beautiful white light slowly filling each of your toes. Your whole body now relaxed and at peace. Take a few moments to enjoy this incredible feeling of relaxation and peace. Ready to begin an adventure.

I invite you now to see yourself in a beautiful place in nature, a sacred place where you feel safe. Imagine being there right now. With all your senses, experience this marvelous setting. Smell the aromas in the air, possibly wild flowers. Hear the gently sounds all around you, are there little animals scampering around? You can even taste in this tranquil place. Lick your lips, you can almost taste the pollen from the wild flowers or the salt water if you are at the beach. Feel the temperature on your skin, it is just perfect, a gentle breeze playing with your hair.

You begin to explore this marvelous place. You notice a path and you begin to leisurely wander along. I'll give you a few moments to enjoy this experience.

As you are walking along, you notice a figure coming towards you, noticing that this is someone very special, very powerful, a healer, you just know it. Watch as this sacred individual, a wise old man, a healer, a doctor, whoever, slowly walks towards you. See the love in the eyes of this person. You instantly feel a sense of their wisdom and love. You greet and he or she smiles, almost as if saying "I've been waiting for you." This person tells you that he or she is a healer and has come today to help you balance and revitalize your physical body.

You watch as they produce to you a spray bottle. See it? You are told it is filled with a magic solution, all the chemicals from your own body to heal and repair, revitalize and rejuvenate. What is the color of this magic solution? It's magic, so watch right now as your healer begins spraying your whole body, inside and outside. Flushing away poisons and toxins, flushing away any pain or discomfort you may have. Allow this solution to fill your whole body in this marvelous color. I'll give you a few moments to experience this process.

Now the healer asks if there is a specific spot in your body that needs special attention right now. It could be a headache, a sore back, whatever. Imagine and allow your healer to spray this place generously. Feel a flood of calm and peace, giving your body permission to heal and repair. Imagine this beautiful color filling you entirely. You've never felt so rested and relaxed, so balanced, your body in perfect balance.

You thank the healer for your time together. You watch as he or she leaves, not sad for the departure, but excited for the next time you can be together again. You sit and bask in remembering what just happened.

Slowly, start your journey back to this room. With total remembrance of what just happened, take a deep breath, wiggle your toes, wiggle your fingers, and gently open your eyes, feeling refreshed and renewed. Your body in delightful relaxation.

Now, how do you feel? This can be a marvelous, quick experience to refresh you at the end of a busy day, or to relieve a sudden headache, or any little ache or pain you might experience. Try it, you may like it!

CHECK BACK OFTEN FOR NEW IMAGERIES - ENJOY!